My Story

Set Goals. Be Strategic. Move Forward.
I get to help professionals and businesses establish their brand, develop a strategy, and get noticed.

I focus on:
  1. 1. Adding significant value
  2. 2. Moving things forward
  3. 3. Helping others succeed

The rest is still to be written... #MovingForward
Not a diet, it's a life!
walking exercise lose 70 lbs

Week 9


I completed week 9 of my 70lb Journey and I am finally back on track! The last couple weeks have been frustrating cause I haven’t seen much progress, but after tweeting my exercise routine I am starting to lose again. I am also religiously tracking everything I put in my mouth and drinking a ton of water. I am tracking weight watcher points and calories now.


I wanted to identify one thing I would discover, change or removed from my diet this week:

I have shifted my exercise to the morning so I no longer can use the excuse “I ran out of time” It is the first thing I do now!



This week I exercised 6 days which consisted of walking a minimum of 3 miles.


Weight Loss:

2 pound this week (Total 17)

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