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Set Goals. Be Strategic. Move Forward.
I get to help professionals and businesses establish their brand, develop a strategy, and get noticed.

I focus on:
  1. 1. Adding significant value
  2. 2. Moving things forward
  3. 3. Helping others succeed


The rest is still to be written... #MovingForward
Not a diet, it's a life!
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lose weight 70lb salad

Week 7

Diet:

I completed week 7 of my 70lb Journey, but I have hit a plateau! I feel like I am eating similar things as previous weeks, but the scale isn’t moving… Maybe I am not eating enough? I need to figure out what is going on. I switched from counting calories to tracking weight watcher points a couple weeks thinking it would help me lose more, but now my cravings are decreasing and I am struggling to reach my points allotted.

 

I wanted to identify one thing I would discover, change or removed from my diet this week:

Maybe exercise is more important than I realize. It seems like the only major change. I have been busy with work and haven’t been as disciplined in my exercise.

 

Exercise:

This week I exercised 2 days which consisted of walking 2 miles and doing 36 sit-ups, 36 push-ups, and 36 scissor kicks.

 

Weight Loss:

0 pounds this week (Total 14)

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