My Story

Set Goals. Be Strategic. Move Forward.
I get to help professionals and businesses establish their brand, develop a strategy, and get noticed.

I focus on:
  1. 1. Adding significant value
  2. 2. Moving things forward
  3. 3. Helping others succeed


The rest is still to be written... #MovingForward
Not a diet, it's a life!
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taco diet lose 70lbs

Week 16

Diet:

I completed week 16 of my 70lb Journey. Projects piled up this week and between the color eclipse and rainy weather I did get to walk as much as I wanted to this week. Stayed on my taco diet just fine and have been enjoying watermelon while it’s still available.

 

I wanted to identify one thing I would discover, change or removed from my diet this week:

I can stand bad bread. My wife owns Spring Hill Bakery and is know as The Bread Lady. Since I have been spoiled with great handmade bread, I can no longer eat grocery store, restaurant, or mass produced bread. It all tastes so processed. I am not eating that much bread, but when I do I make sure it is from Spring Hill Bakery.

 

Exercise:

This week I exercised 4 days which consisted of walking a minimum of 3.5+ miles.

 

Weight Loss:

2 pound this week (Total 32)

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