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Set Goals. Be Strategic. Move Forward.
I get to help professionals and businesses establish their brand, develop a strategy, and get noticed.

I focus on:
  1. 1. Adding significant value
  2. 2. Moving things forward
  3. 3. Helping others succeed


The rest is still to be written... #MovingForward
Not a diet, it's a life!
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I love tacos lose weight

Week 15

Diet:

I completed week 15 of my 70lb Journey and I officially lost 30lbs. If feels so good to hit this milestone since I haven’t been this weight in 3 years and haven’t been below this weight in probably 12.  Life is really busy right now but I am still walking and keeping my healthy eating habits. Oh and yes it is true I am in a relationship with tacos and I may be for the rest of my life!  I did splurge one day this week cause I couldn’t resist one of Spring Hill Bakery’s delicious Cheddar Cheese Roundabouts right out of the oven, but I walked it off and moved on.

 

I wanted to identify one thing I would discover, change or removed from my diet this week:

The biggest thing I have been learning through this process is that small steps in a forward direction can really make a big difference.

 

Exercise:

This week I exercised 5 days which consisted of walking a minimum of 3 miles.

 

Weight Loss:

2 pound this week (Total 30)

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