My Story

Set Goals. Be Strategic. Move Forward.
I get to help professionals and businesses establish their brand, develop a strategy, and get noticed.

I focus on:
  1. 1. Adding significant value
  2. 2. Moving things forward
  3. 3. Helping others succeed

The rest is still to be written... #MovingForward
Not a diet, it's a life!
Crunchy rice rollers lose 70lbs

Week 14


I completed week 14 of my 70lb Journey and feeling like I am gaining some momentum. I am eating a lot of tacos and Tapatio sauce in addition to my fruits and salads. A highlight was discovering that my wife bought some Mexican cheese. Cheese is my vise, but Mexican cheese is the ultimate. I was able to ration my portions though and made it last the whole week.


I wanted to identify one thing I would discover, change or removed from my diet this week:

I found these Crunchy Rice Rollers and they are tasty. Like the old styrofoam rice cakes, but way better.



This week I exercised 5 days which consisted of walking a minimum of 3 miles.


Weight Loss:

2 pound this week (Total 28)

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