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Not a diet, it's a life!
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fruit diet lose weight

Week 10

Diet:

I completed week 10 of my 70lb Journey and I am excited to announce I have reached my mini target goal of losing 20 lbs! I am getting into a rhythm of walking everyday and eating structured meals. My coffee intake is high but since I am drink black now I am not currently seeing any negative effects. I am also eating a lot more fruit!

 

I wanted to identify one thing I would discover, change or removed from my diet this week:

Watermelon and cantaloupe is amazing and makes for a perfect summer time dessert and/or meal. If you have any tips on pickup good fruit share in the comments below.

 

Exercise:

This week I exercised 6 days which consisted of walking a minimum of 3 miles.

 

Weight Loss:

3 pound this week (Total 20)

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