My Story

Set Goals. Be Strategic. Move Forward.
I get to help professionals and businesses establish their brand, develop a strategy, and get noticed.

I focus on:
  1. 1. Adding significant value
  2. 2. Moving things forward
  3. 3. Helping others succeed

The rest is still to be written... #MovingForward
Not a diet, it's a life!
fruit diet lose weight

Week 10


I completed week 10 of my 70lb Journey and I am excited to announce I have reached my mini target goal of losing 20 lbs! I am getting into a rhythm of walking everyday and eating structured meals. My coffee intake is high but since I am drink black now I am not currently seeing any negative effects. I am also eating a lot more fruit!


I wanted to identify one thing I would discover, change or removed from my diet this week:

Watermelon and cantaloupe is amazing and makes for a perfect summer time dessert and/or meal. If you have any tips on pickup good fruit share in the comments below.



This week I exercised 6 days which consisted of walking a minimum of 3 miles.


Weight Loss:

3 pound this week (Total 20)

No Comments

Leave a Comment