My first week was good. I started out with the plan for the week. I defined a series of meals that I could eat every day and still enjoy. I considered the calories and consciously added vegetables and fruit to my daily diet. I designed my meals more towards eating proteins and healthy carbs vs. dairy and unhealthy carbs.
I wanted to identify one thing I would change or removed from my diet this week:
I choose Cheese has a lot of calories and fat, and although I like cheese, I discovered I like cheese it a little too much and have decided to limit cheese to only one meal.
This week I exercised five days which consisted of walking 2 miles and doing 30 sit-ups, 30 push-ups, and 30 scissor kicks.
6 pounds this week