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Set Goals. Be Strategic. Move Forward.
I get to help professionals and businesses establish their brand, develop a strategy, and get noticed.

I focus on:
  1. 1. Adding significant value
  2. 2. Moving things forward
  3. 3. Helping others succeed


The rest is still to be written... #MovingForward
Not a diet, it's a life!
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Cheese has a lot of calories and fat

Week 1

Diet:

 

My first week was good. I started out with the plan for the week. I defined a series of meals that I could eat every day and still enjoy. I considered the calories and consciously added vegetables and fruit to my daily diet. I designed my meals more towards eating proteins and healthy carbs vs. dairy and unhealthy carbs.

 

I wanted to identify one thing I would change or removed from my diet this week:

I choose Cheese has a lot of calories and fat, and although I like cheese, I discovered I like cheese it a little too much and have decided to limit cheese to only one meal.

 

Exercise:

This week I exercised five days which consisted of walking 2 miles and doing 30 sit-ups, 30 push-ups, and 30 scissor kicks.

 

Weight Loss:

6 pounds this week

 

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